Various nutrients like brain

 Nutritionists found that: a selective consumption of certain foods can improve efficiency, such brain those who do not eat sweets reduced by half. because the supply of sugar is the main substance of brain activity, if the blood glucose concentration is too low, prone to dizziness, blurred vision and other symptoms. the experts had been tested for hundreds of students, when they required food some chocolate, malted milk, or sweet dessert drink after the error occurred in one month without eating sweets than halved the first few months. In addition,UGG bailey button, appropriate to eat rice, flour and potatoes and other food, will also help on improving people's resilience.
protein in the brain protein is most needed nutrients, if the brain and the body not getting enough protein, then the physical and mental declines, the degree is relatively less responsive. with the most abundant protein The food is meat and meat products, milk and dairy products, and a variety of eggs.
K + K on the activities of the nervous system plays an important role, it should be more to add some potassium-rich foods such as potatoes, fruit and vegetables.
Linlin brain activity is necessary for a mineral, it is not only composed of brain phospholipids, the main component of lecithin, but also in the conduction of nerve fibers activity, so often affect the person's response to agility . phosphorus rich foods are shrimp, scallops, soy and dairy products, beans and other food.
cephalin and lecithin can enhance the two substances quick thinking and memory function, can eat animals brain, bone marrow,Discount UGG boots, egg yolk, etc..
vitamin the body most in need of vitamin C, when the lack of fatigue, sleepiness, decreased working capacity, the operation was slow, you can eat more vegetables to add.
glutamate on the brain function to improve the role, soybeans,bailey UGG boots, beef, cheese, liver and other foods more content.