15. Dinner should be as soon as possible. Dinner 4 hours before bedtime to try to end.
16. 50 grams of nuts a day. Catalysis nuts contain fat, trace elements.
17. Slow to drink boiled water: 6 to 8 glasses of water daily for drinking. Drink slowly to avoid edema.
18. Salt: no more than 6 grams of salt a day.
19. Cooking with olive oil as much as possible.
fact, everyone has a thin beauty of the capital, to see you willing to make efforts to change. For the life of those who would impede your bad habits to lose weight, you should be timely stopped. Xiao Bian below for everyone to lose the most comprehensive list of the good habit of obesity, weight-loss hope that we can cheer Oh.
1. Eat breakfast. Breakfast is the key to opening day of the metabolism. Nutritionists recommend a good breakfast: milk + cereals (bread, bread, cereals, etc.) + a fruit or vegetable + an egg.
2. 25 per day to 30 grams of fiber. Consumption of fiber is not absorbed by the body, but a long residence time in the body, can create the feeling of fullness and reduce the desire to eat. Whole grains, beans, nuts and dried fruits are high in fiber foods.
3. The morning to eat fiber: for example, adding a breakfast of fruit,UGG shoes, vegetables, help to control appetite afternoon.
4. Do not eat too little. Starving the body will automatically store fat. To lose weight, the correct way is: frequent and healthy eating.
5. Twice daily snacks. Recommended snacks: milk,UGG bailey button, yogurt, fruit, nuts. Snacks time: around 10 am, 3 pm or so.
6. 3 two-day staple. Carbohydrates are the body's fuel, refused to staple foods, meaning rebound quickly.
7. Use dinner to edema. Edema Chiqu dinner food, After a hard day for us to help eliminate toxins, edema vegetables can go a bitter gourd, wax gourd, etc., the staple food, you can eat bean soup, barley porridge, and so benevolence.
8. 4 1 kg of fruits and vegetables a day two. 500 grams of vegetables, fruits, 200 grams. Fruits contain some sugar, weight-loss period to avoid fruit instead of vegetables.
9. Daily intake of 1,000 milligrams of calcium. Heat consumption in the same circumstances, the average daily intake of 1,000 and 1,500 mg of calcium daily intake of 600 mg of calcium compared with three months lost an average of more than 2.7 kg of body weight.
10. 250 grams a day to eat dairy products. More people eating low-fat dairy products, body fat content less than the average person.
11. Fish 4 times a week. Omega -3 fatty acids in fish help to break down fat.
12. Each taking a food. Every time you open the refrigerator only 1 out of food, such as a yogurt or a small piece of chocolate. That the whole box of all side out, to eat the rest and then put back the idea, often resulting in nothing left to eat no less than all of the results.
13. Not in the refrigerator or pantry before eating. Went to another room, sit down and enjoy what you've got the taste.
14. 1 ~ 2 capsules after meals to eat kiwi. Kiwifruit nutrients help in food digestion and Cellulite.
20. Oil-free cooking. Can be soup, wine, lemon juice and other food instead of cooking oil.
21. Use flat-bottomed nonstick pan. Flat-bottomed nonstick pan on the bottom of the pot can make non-stick surface, food oil, meal by at least 100 calories.
22. Oil bottle with nozzle. Each time the food cooking surface is sprayed with a little bit of oil, can reduce the heat
23. Often roasted, boiled or steamed instead of fried, stewed in the way of cooking, reducing caloric intake.
24. Remove visible fat. A pair of scissors in the kitchen to prepare, remove the ribs, and chicken skin, the visible fat under the skin of the flesh; soup soup so cool when you remove the oil slick.
25. Eat the skin. Chicken breast with skin contains 300 calories, without skin, only 190 cards.
26. Eat cereal. Nutritionists recommend in obesity during the MM, 150 to 200 grams of cereal a day, breakfast, got all part of the rest can be arranged at the lunch.
27. Eating clean food.
28. Intake of 50 calories less per day. A cup of sugary drinks to much higher numbers, so the next white water or a cup of tea instead of using it.
29. Snack bags. Potato chips, cookies,Bailey UGG boots, chocolate, etc. If you really want to eat snacks, but also try to buy a snack bag, give up the attractive large food bag.
30. Do not go to the supermarket on an empty stomach. Embarrassing and bowel sounds to motivate the appetite will we continue to take great food from the shelves of bags of food.
31. Do not eat sweets at the time of fatigue. Dessert will consume the body of vitamin B, eat dessert when fatigue will be more tired, potentially will increase the fat!
32. Homemade desserts. 60 grams fat, 10 grams of regular ice cream contains 160 calories. Now we use 200 grams of strawberries (without the fat contains only 52 calories) sprinkled with a spoonful of low-fat yogurt (containing 1 g fat, 10 calories) instead. Only meet the desire to eat dessert and not gain weight.
33. Soup. Food into a lot of water, consumption of the process can reduce 26% of caloric intake.
34. Eat warm food. Cold food will have a lower body temperature, slower metabolism. Prior to cooking vegetables usually are not cool, so raw salad does not necessarily help you lose weight, the best way is to eat vegetables and the boiled water.
35. Eat foods rich in Vitamin B6: Vitamin B6 is an important protein and carbohydrate metabolism of vitamins. Lipolysis is a Recommendations obtained from food, rich in vitamin B6 in bananas, carrots, beans and chicken.
36. Eat more tomatoes. Tomatoes are rich in lycopene. Lycopene can reduce calorie intake, reduce fat accumulation,cheap UGG boots, and added a variety of vitamins, keep the body balanced nutrition. If a restaurant can have a cup of tomato juice instead of tomato.
37. Carry healthy snacks. Apple or carrot was named the best weight loss supplements. They have a sweet taste, to meet the desire and need to spend a little time to eat.
38. Fixed a meal: a meal of the day chosen to provide food items, such as eating dinner every day from now on vegetarian and porridge.
39. Homemade salad dressing. 1 spoonful of mayonnaise contains 100 calories, tomato sauce only 16 calories. With tomato sauce instead of mayonnaise salad, can reduce the 84 calories. If you use mustard, lemon juice or apple cider vinegar, the heat is lower.
40. Eat thin pizza. Usually a thick pizza 350 calories card, and thin only 220 cards.
41. Chew each bite 20 times.
42. Switch to small dishes mounted food. This reduces the consumption of one third to help burn fat.
43. Morning, eat chili. Breakfast eat red pepper can reduce the lunch and dinner food intake. But we know that, do not eat lots of, or may be president of acne.
44.3 cups of green tea. Catechins in green tea can inhibit lipolysis, increasing the metabolism. Drink 3 cups of green tea every day, around three months can be reduced about 5% less.
45. When hungry, drink coffee. Coffee without sugar is a good low-calorie drinks, and can delay hunger, it is best to drink decaffeinated coffee. Special Note: there is discomfort usually drink coffee, people should not try.
46. Slow down, stop for a while. Stomach takes 20 minutes to digest food, and then will be conveyed to the satisfaction of the brain. So was
47. Mirror seat. Sitting in front of the mirror, you will pay particular attention to their eating phase, elegant to eat natural speed to slow. Meanwhile, sitting in front of the mirror to eat, you will give more consideration to their body fat to look good ─ ─ again, and still eat a little it.
48. Do not let yourself go hungry. For a long time in the A bit hungry but not particularly hungry, eating is the best time.
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